Positive Psychology evening class, City University, Thursdays, starts soon
Positive Psychology
Overview
Understanding psychology can improve your well-being and success, both at work and in your personal life. Positive psychology is the growing branch of psychology that focuses on the positive, including strengths, positive states and happiness. This course will have a particular emphasis on applying positive psychology in your personal and working life.
Topics studied will include:
- Happiness
- Goals and meaning
- Strengths
- Flow
- Hope, luck and optimism
- Emotional intelligence and resilience
- Mindfulness and meditation
- Positive relationships and empathy
- Wisdom and decision-making
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