Positive Psychology evening class, City University, Thursdays, starts soon

The weekly Positive Psychology Evening class at City University, London starts soon.

http://www.city.ac.uk/cae/cfa/business/coaching_business_skills/positive_psychology.html

This is one of my favourite courses to teach, and judging by the feedback it is also appreciated by most students.

It's a very practical course - you will learn not only the theory regarding happiness, strengths, wisdom, positive relationships and emotional intelligence (and more) but also practical tips (many of them evidence-based) to help you improve your life.

Positive Psychology

Course Information

Course Code:	CE1941
Start date(s):	Thursday 7 October 2010
Class Time:	6.30pm – 8.30pm
Number of Classes:	10 weekly classes
Course Fee:	£300.00

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Overview

Understanding psychology can improve your well-being and success, both at work and in your personal life. Positive psychology is the growing branch of psychology that focuses on the positive, including strengths, positive states and happiness. This course will have a particular emphasis on applying positive psychology in your personal and working life.

Topics studied will include:

• Happiness
• Goals and meaning
• Strengths
• Flow
• Hope, luck and optimism
• Emotional intelligence and resilience
• Mindfulness and meditation
• Positive relationships and empathy
• Wisdom and decision-making